The most commonly asked question is, “What do Art Therapy sessions look like”. We would start with an initial assessment session to learn more about each other and think together about whether using art materials will be a helpful way for you to access your feelings. If we think it will then we will move on to work together, discussing what you want to achieve through the work. Your art work will become the catalyst to help you to think about these difficult thoughts and feelings. We will meet each week at the same time and at the same place, regularly reviewing how the Therapy is going.
Each session will begin with a check in, move on to art making and then conclude with reflection about how the process has been for you. We will be able to think together about anything that the session has raised.